Category: Health

Mobile Personal Training Versus Gyms

Mobile Personal Training Versus Gyms

Most London gyms are overcrowded and 80% of the space is used for cardiovascular equipment such as treadmills, cross trainer, bikes etc and are simply not geared up for personal training sessions.

Mobile Personal Training Versus Gyms

Having worked in them myself I often found it hard to get on the equipment I wanted with my client because it was already being used by someone else. This meant I constantly had to adjust my sessions ultimately giving my clients what was available not what they needed.

Its very easy as a trainer in a gym to stick your client on a treadmill or cross trainer for 10 mins to warm up but honestly, is this what you pay for? Personally if my clients want to pay me to take to them for a run I would tell them to do it on their own.

Personal Training Should Be An Education

Personal training should be an education on how to train whilst getting the exact results you want in an achievable timescale. The solution is mobile personal training.

Mobile personal training means you get a personal trainer that comes to wherever you want to train and brings the equipment needed to train you, simple. That said however as in any sector there are good and bad trainers.

I see so many people working out with trainers in the park using little or no equipment. If you want an hour’s session of lunges and push ups then go to a group fitness class.


To conclude, mobile personal training saves you the time of going to the gym, gives you far more variety, and with the right company you will get much better trainning for your money.

Are a gym person? Do you have the motivation to go at it alone? Maybe you need the push from a personal trainer, whichever your personal preference we would like to hear your views in the comments below.

Bikini Body In 3 Weeks – Aesthetics Or Fitness

Bikini Body In 3 Weeks – Aesthetics Or Fitness

This time of year I get tons of enquires looking for extreme weight loss. I had someone the other day who was going on holiday in 3 weeks and wanted a bikini body. I told her to save her money and have a nicer holiday.

I have been training with Tim since November last year and love every session we have together, I used to hate the gym and Tim has totally changed that for me. Not only is he a wonderful trainer but a great lifestyle, nutrition and life coach. I look forward to every session as he understands exactly what I want to achieve and keeps me focused on my goals.

Bikini Body

So what is a Bikini body, I mean seriously what does it really mean. I have trained models so when they say they want to shape up for a holiday it’s a much more different look to someone who perhaps hasn’t worked out in years. I have spoken about this tread in the past but I really feel globally we focus far too much on aesthetics which in turn is creating a less and less effective fitness and nutrition market.

Aesthetics Or Fitness

For me fitness must come first, I would much rather be fit and sit on a beach with a little tummy eating an ice cream than miserable but look great ‘supposedly’ to other people. I have had great success with my clients over the focusing on fitness and not a specific result. When clients are fit and enjoying themselves they tend to be less stressed eat better and exercise more. The end result.

A Small Case Study

I was working with Emily for 6 months. Emily came to me because she hated the gym, in fact didn’t particularly like working out, aesthetically she was in good shape, she was already working as a lingerie model but wanted to take things too the next level.

I didn’t focus too much on looks, I needed Emily to look at her life, and so we did a lot of talking in our sessions. The end result you can see is great but most importantly for me she now loves exercising and continues to feel fit and look great.

My Top Summer Fitness Tips

  • Get a good trainer, I truly mean this, if you are struggling get some professional advice, and make sure you do your homework on the trainer before you part with your money.
  • Think about what you really want and why and what impact that will have on your life.
  • Have fun, if you hate running don’t run, if its not fun you are not going to keep it up, and there are many options available in london.

Find out about more about our wide range of personal training and lifestyle fitness services.

10 Causes of Pre-Menstrual Syndrome In Teenagers & Remedies

10 Causes of Pre-Menstrual Syndrome In Teenagers & Remedies

Generation Z adolescence teenage groups are found being worried about teenage PMS symptoms followed by acute pain with inexplicable discomfiture. Experts of American College of Obstetricians and Gynecologists or ACOG define the PMS as the prominent medical condition faced by teens to have different types of somatic disorders before the start of the menstruation cycle. This cyclic imbalance happens within five days of menstruation. There are 10 major causes of PMS and DIY natural remedies for PMS cramps.

New Study to Find Causes of PMS

Frankly speaking, KhonKaen University Ethics Committee associates selected a group of 10 high school teens (15-18 years) for trials and medical tests. They had regular menstrual cycles ranging from 21-35 days. Before this span of menstruation took place, participants were recruited to dictate their problems prior to the menstruation. However, patients with pre-existing diseases like asthma, autoimmune hazards, and onsets of epileptic syndrome and episodes of hormonal secretion from thyroid gland were not permitted to join the camp. Experts prepared medical reports to relocate top 10 causes of pre-menstrual disorder of teens. The Medical team also tracked teenager crying for no reason. Findings also uncovered prominent symptoms of depression, endometriosis and inflammation of the pelvis. So, outpatient care program has given 10 DIY home remedies to help high school girls to avoid health related disorders comfortably. These professional healthcare consultants also provide world class natural remedies for menstrual cramps and heavy bleeding.

1. Imbalance in Estrogen and Progesterone Causes PMS

The lining of female uterus looks thick with slight protrusion because of the release of the the hormone. At the same time, eggs coming from the ovary meet the sperm. Maybe, the biological process enhances the fluctuation in the production of estrogen and progesterone. The decrease or deceleration of estrogen seems to impact health of a teenage girl in a negative way. Increase in the progesterone level mobilizes the occurrence of pre-menstrual syndrome. Qualitative PMS medication over the counter is the answer to the female patient. However, herbal tea for menstrual cramps is another easy remedy to an 11 years teen. Professional doctors also give natural remedies for PMS moodiness.

2. Bloating and Disorder in Cycle of Serotonin Secretion

Experts have given a concise road map highlighting high risk areas to stimulate premenstrual disease before the normal menses or periods. Bloating and awkward release of Serotonin may gear up the possibility of pre-menstrual syndrome. Besides, over excess fluid discharge is also one of the causes of this physical disorder. Teens have mood swings and low energy to experience at this stage. They need to search for productive teenage PMS remedies.

3. Overweight -Cause of Premenstrual Syndrome

Obese teens need to be worried if they are not physically fit. Their nightmarish encounter with cons of overweight must lead them to have fatigue, stress, anxiety and exhaustion. So, collective feedback is very cumbersome as it can induce symptoms of mild to severe pre-menstrual syndrome. Home remedy for them is to check BMI rates to have low carb food with weight loss supplement to check pre-menstrual issue.

4. Uncontrollable Eating Habit

Though there is no specific proof whether over-eating can be the main inducer to fertilize the causes of pre-menstrual disease, experts have warned young adolescent girls not to take spicy food, which has carbohydrate. Besides, alcohol consumption is another negative element to add miseries to victims who have a tendency to undergo pre-menstrual aching. Natural supplements for teenage hormones are simple and cost effective. Regular fitness workouts or exercises plus compact low carb dietary plan save teens from embarrassment.

5. Over Consumption of Caffeine

If teens have hidden anxiety or emotional disturbance, they have to negotiate with pain and uneasiness. Pre-menstrual syndrome long lasts in the event of the powerful effect of caffeine. It boosts up the stress. Even, insomnia, irritation and breast losing or fibrocystic inflammation are present due to the pre-menstruation syndrome. Therefore, the solution given by gynecologists lies in the control of caffeine intake. Teens should not take caffeine in over dosage. It is one of natural remedies for PMS cramps.

6. Vitamin Deficiency

Vitamins deficiency delays the removal of the acute clinical condition in which teens fall during 14 days long pre-menstrual syndrome. So, Vitamin B6 enhances the rise in production of phytoestrogens. So, dieters must need yams, leafy greens/legumes and soy to decelerate the effect of PRS.

Teenage PMS and depression is caused due to the lack of specific vitamins. Frankly speaking, a premenstrual dysphoric disorder in an adolescent female weakens her. So, clinical advice is required whenever she is believed to consume any teenage PMDD supplement as well.

7. High Volume of Salt in the Food-Negative Component

In the absence of hygienic potassium in the food is bad. In addition, taking salt in high percentage reduces the renal functionality to a great extent. So, the arithmetic is that the fluid production in the body becomes frequent to maximize the chances of occurrence of premenstrual syndrome. Over fluid should be controlled to have proper safeguards. Steering clear of salty and spicy food is a notion of preventing pre-menstrual syndrome. Healthcare professionals prescribe natural supplements for teenage hormones to wipe out PMS cramps.

8. Low Magnesium Level

The deficiency or loss of magnesium indicates the arrival of pre-menstruation syndrome. The amount of magnesium in blood is low. It causes abnormality in the functionality of cells. So, patients should have a good and immediate remedy to enhance the normalcy in availability of magnesium. Teens are advised to consume magnesium supplements. Multivitamins tablets and pyridoxine capsules restore health of an adolescent teen overpowering the side effects of pre-menstrual syndrome.

9. Cigar Smoking – Greater Cause of Pre-menstrual Disease

The toxic component in cigarette dampens nervous system of a girl. It also damages the immune system as well. The depletion of energy occurs to determine the attack of pre-menstrual syndrome. So, teens have to practice how to stop smoking to expect quick relief from the disastrous premenstrual syndrome.

10. Chaste-berry for PMS

Chaste berry for PMS stabilizes the prolactin secretion in the body. Chaste berry is very useful to lessen the amount of this component. It helps a teenager to have smooth menstruation or periods with comfort.

Top notch 10 causes and solutions for tackling Pre-menstrual syndrome are helpful to energetic teens that want painless lifestyles to be happy. Online free PMS supplements reviews act give period pain relief for 11-year-old girl.

5 Best Mouthwashes for Bad Breath

5 Best Mouthwashes for Bad Breath

What is the best mouthwash for terrible breath?

Everybody would need to get a mouthwash that is viable in expelling the awful smell in the mouth. A compelling mouthwash ought to have fixing that eliminates microscopic organisms that are in charge of awful breath. Given below are 5 best mouthwashes to use for bad breath.

1. TheraBreath Icy Mint Flavor Oral Rinse

This item has been prescribed by dental specialists for over twenty years as extraordinary compared to other mouthwash. A viable mouthwash completes an awesome activity with regards to slaughtering awful breath.


  • Suggested by dental specialist
  • Stops terrible breath quicker
  • Eliminates microscopic organisms


  • No unique fixings to fortify your teeth

2. CloSYS Original Unflavored Mouthwash

It is one thing to invigorate your mouth, and something else is to slaughter the germs. This best mouthwash for bad breath and whitening murders around 99.9 percent of the germs in your mouth helping you to have a cleaner and fresher mouth. Other than slaughtering awful scent, killing the microscopic organisms additionally support the wellbeing of your gums and teeth.


  • Works in a flash
  • Gives a more profound clean than simply brushing
  • Eliminates microorganisms


  • Taste is flat without anything or mint

3. Smart Mouth mouthwash

On the off chance that you are searching for something moderate to kill the awful morning breathe and keep up new breath throughout the day, at that point this is an awesome decision. This is mouthwash does not have any liquor, so you will never have a consuming sensation. The protected shrewd zinc innovation guarantees that your mouth is cleaner and counteracts awful smell for more.


  • Safe to utilize
  • Counteract terrible breath for more
  • Non-liquor


  • More costly

4. TheraBreath PerioTherapy healthy gums Oral Rinse

This is another best mouthwash for bad breath and dry mouth from TheraBreath that is prescribed by dental practitioners. Other than helping you to keep up new breath, this item likewise treats bothered, sore gum and in addition other periodontal issues. They are ideal for individuals with gum issue that are related with menopause, pregnancy and other therapeutic conditions. The mouthwash has a supported and non-acidic equation that is delicate for your mouth as it doesn’t arouse or aggravate touchy gums.


  • Incredible for individuals with touchy gums
  • Contains no liquor or simulated flavors
  • Aides in reestablishing gum tissues


  • A few people discover its taste not lovely

5. The Natural Dentist Healthy Gums Anti-gingivitis Mouthwash

This normal mouthwash for bleeding gums and bad breath does refresh your mouth as well as forestall and treat draining gums. It is made utilizing characteristic fixings, for example, Aloe Vera to help the wellbeing of your teeth and gums. This is an ideal decision for people with delicate gums, as it doesn’t have liquor and other brutal fixings. Since the item works by murdering every one of the microscopic organisms, it gets unwinding solace the mouth.


  • Valuable in Healing Mouth Problems
  • Adaptable as it battles both awful breath and gum ailment
  • This mouthwash works real quick


  • The bottle of this mouthwash is awkward and is difficult to carry.

10 Best Workout For People Over 60

10 Best Workout For People Over 60

Need to be solid, sound, and glad, and feel 10 years more younger?

At that point, it’s a great opportunity to get the weights. It’s as basic to your well being as mammograms and yearly specialist visits. Given underneath are a few activities for individuals over 60 years.

1. Squat to Chair

The most ideal exercise for people over 60 to keep up and enhance bone thickness is through activities that include your whole lower body. This exercise is viewed as a weight-bearing, compound, complex exercise, and is number one for bone well being.

2. Reverse Lunge

This free exercise for people over 60 fortifies the immediate development designs that oversee strolling, stair climbing, and the progress from sitting to standing. It fortifies your whole lower body and will keep you as dynamic as you wish to be.

3. Seated Overhead Press

One of the weakest developments for people of any age is squeezing upward overhead. This exercise builds the fit bulk around your shoulders, lessening your taking of an enormous risk and lower back wounds when squeezing something substantial overhead.

4. Standing Calf Raise

One of the best worries as we age is the danger of falling. This exercise enhances the security and portability of your feet and lower legs, and the capacity to know where your body is in space. This sense is called preconception and gives you control over your body.

5. Bent over Row

Because of gravitational force, we are always battling a fight to keep our body upright with great arrangement. This good exercise for people over 60 reinforces the greater part of the muscles in your back enhancing both bone thickness of the spine and legitimate joining of the spinal segment. It additionally wards off the lessening in bone that occurs when a person is more than 50 and will keep your stance upright.

6. Superman

This exercise is one of the main reinforcing practices that physical specialists use for back well being. It fortifies your back muscles that guide about each move you make, while opening the hips and shoulders.

7. Chest Fly

The chest muscles (pectorals) are especially feeble and immature. By expanding the mass in this muscle exercise, you are including a significant level of slender mass towards your overall well being. This exercise will give a good lift to your chest.

8. Dumbbell Pullover

This best exercise for people over 60 enhances your capacity to pull overwhelming articles all the more securely and easily. This exercise specifically focuses on the triceps muscles to convey more muscle and more snugness to this zone.

9. Biceps Hammer Curl

The muscles of your upper arms are little from a volume viewpoint. It’s basic to keep your biceps muscles solid which can be done with this exercise. It’ll additionally influence your arms to look incredible.

10. Basic Ab

For people more than 50, there is an affinity to build up a huge stomach. This workout routine for people over 60 is phenomenal for bringing the stomach muscles towards your spine, making your abdominal muscles tighter.

10 Best Natural Remedies for Bone and Joint Pain

10 Best Natural Remedies for Bone and Joint Pain

Joint pains are tremendously derogating on the grounds that they can meddle in the ordinary working of individuals. From an Ayurveda perspective, joint pains happen when there are stomach related issues in the body, which prompts the development of toxic in the spaces between the joints. Consequently, when the joints are moved, it gives rise to pain.

Simple natural remedies to joint pain treatment:

1. Ginger juice

Take the juice of a ginger. Pulverize some vidanga to a fine powder with some stone salt. Blend these and take them in amounts of three grams each time with juice. Take this thrice daily.

2. Massage

Back rub the paining joints with the oil separated from the seeds of the Bishop’s weed. Warm the oil a little before rubbing. Kneading with the oil of neem gives help to a great extent.

3. Weed seeds

If there will be an occurrence of joint pains because of chilly climate, include a fistful of weed seeds and one teaspoon of salt in some water and bubble it. This will expel the pains.

4. Oleander flower

Take a petal of the yellow oleander flower and granulate it to a paste in groundnut oil. Apply this glue frequently on the areas where the joint pains emerge. Persistent utilization as home remedy for joint pain in big toe will thoroughly dispense with the pains.

5. Garlic

You can likewise granulate a few cloves of garlic and apply the glue on the influenced joints. This will expel the pains in a brief time.

6. Mustard seeds

Set up a glue of mustard seeds with a little water. Apply this slick glue onto the influenced joints. The pains will be disposed of in a brief time.

7. Bishop’s weed and water

Cook a few seeds of Bishop’s weed in water. Give the water a chance to bubble and the vapor turn out. Acquire your influenced joints contact with the exhaust. This natural remedy for joint pain during pregnancy will influence the joint pains to vanish.

8. Essential oil, cloves and weed

Put some essential oil in a skillet. Include a few seeds of the Bishop’s weed and a few cloves of garlic. Utilize this oil to rub profound into the locales where you get visit joint pains. This cure has the strength to expel any sort of joint pains if done perseveringly.

9. Garlic and sesame oil

Squash two cloves of garlic and add them to some sesame oil. Warm the oil and back rub it profound into the paining joints. You will discover colossal advantages from this treatment.

10. Ginger and castor oil

Set up a mix of ginger paste in castor oil. Take close to 10 milliliters of castor oil and a teaspoonful of the juice of ginger. Drink this twice per day – at day break and at sunset – on a vacant stomach.

Since joint pains are identified with the amassing of ama, the initial phase in their treatment is to expel every one of the poisons. This is finished by making the patient quick for a day. After this, fomentation is done on the swollen joints. Castor oil like other natural remedies for arthritis pain in toesis utilized widely in Ayurveda to perform massage if there will be an occurrence of joint pains.

10 Best Menopause Symptoms & Relief Methods

10 Best Menopause Symptoms & Relief Methods

Characteristic relief for menopause is a subject which has been everywhere throughout the news, in magazine articles, and talked about on television shows as of late. Given below are some simple at-home cures which can help in easing your menopause related issues. Only a couple of straightforward changes can have a major effect.

  1. Vaginal lubricants – Decrease vaginal uneasiness by utilizing water-based vaginal lubricants (Astroglide, K-Y) or lotions (Replens, Vagisil). Remaining sexually dynamic can help us physically and also rationally. Converse with your accomplice about what you are encountering.
  2. Rest – Ample of rest is required. For the majority of us, this is less demanding said than done. Stay away from caffeine. Take out time in a day to work out. Unwinding procedures as relief for menopause joint pains, for example, profound breathing, guided symbolism with dynamic muscle exercise, and yoga can be exceptionally useful.
  3. No smoking – Try not to smoke. Smoking not just expands your danger of coronary illness, stroke, osteoporosis, disease and an extensive variety of other medical issues. It might likewise increase the amount of hot flashes. No smoking is always good for your overall health.
  4. Exercise consistently – Do not less than 30 minutes of exercising every day. This is particularly vital if you are trying for a more fit and healthy body. On the off chance that you are a man who doesn’t care to exercise, or you believe you don’t have sufficient energy to work out, a stroll is an incredible thing to start with.
  5. Maintain a strategic distance from Stress – This is considered as a standout amongst the most critical solutions for the relief from menopause bloating. You have to abstain from being worried. It will help your hormones to remain adjusted. Menopause tends to build pressure. Consequently, it is smarter to stay away from additional pressure.
  6. Eating regimen – This is considered as the least difficult solution for menopause. Right food at a proper time is all that you need. You need to channelize what and when you eat in a right direction to help your body produce proper hormones through menopause.
  7. Herbs – Herbal cures as relief for menopause fatigueare additionally considered as normal solutions for menopause. Cayenne pepper and agnus cactus are the eminent home grown solutions for menopause. The vast majority of them cure the hot flashes.
  8. Vitamin E – Vitamin E is a characteristic cancer prevention agent that has turned out to be useful in fighting hot flashes and night sweats. So, an accommodating tip is to keep your home cool and to enable your body to recuperate from hot flashes on its own.
  9. Meditation – This as menopause organic treatment helps by giving pressure alleviation which helps the lady to be more settled. It thus helps to manage the menopausal side effects by making them less demanding.

10. Back rub – Massage treatment again unwinds the lady which encourages her in adapting better to the side effects of menopause.

Endurance Exercise & Running Harms Health

Endurance Exercise & Running Harms Health

Everybody has heard about people stating that exercise will work for health. Most are involved in ongoing & growing exercising hrs. Those who are very health-conscious have a tendency to concentrate more about diet & continuously continues extending time period limit. They focuses an excessive amount of on nutritional supplements but neglect to assist themselves correctly. This really is due to the fact these folks consume less food & escalates their working hour. Various activities like running, exercise are great for boosting health status but many population of are not aware to the fact that it might also destroy health & various organs.

Scientific researchers have started to the reality that it hurts health if physical sessions are attended within the limit. Beginners who becomes very passionate to develop themselves, or individuals fat people who will get involve into mindset of declining how much they weigh measures appears to get rid of their body’s effective health & begins to receive negative signs. It is only the start because after this type of threatening problems it puts patients unmanageable to outlive from defective organs.

It’s also notified that athletes or those who are regularly into marathon race couldn’t get caught by disgusting health issues as their body will get habited to tolerate such stress over their hearts, brains, kidneys, lung area, muscles, etc. If this health and fitness will get into a serious level, it worsens health especially individuals who spends abundant hrs at gym. There must be perfect line exist between training hard & overtraining.

It’s also come to some extent it shortens lifespan since it invites various minor and/or major disorders. Over-exercise causes high perils of cardiovascular disorders, decrement in degree of energy, & excessive weight reduction. Energetic physical act could break the resting session of heart that aids to improve in the heartbeat. Further, an excessive amount of burden over body causes high bloodstream pressure, cardiac arrest, & strokes. Additionally, it kills cells that obstructs active functionality of peripheral bloodstream lymphocytes, hyperthyroidism, hypothalamic-pituitary disorder, abnormal mechanism of defense mechanisms, & evolves autoimmune conditions.

This provokes body to complete mistakes due to insufficient degree of energy. This disturbs a person from focusing on huge work like after doing an excessive amount of cycling. Defense mechanisms will get weaken, tissues break lower, insomnia, internal injuries like muscles discomfort or bone discomfort would be the common causes that can take place when individuals exceeds exercise duration. Additionally, it have inclination to happen acute or chronic amounts of cortisol & its signs include depression, impaired memory, digestion problem, sleeping disorder, & promotes fats.

Natural Methods To Improve Levels Of Energy And The Body Stamina In Women And Men

Natural Methods To Improve Levels Of Energy And The Body Stamina In Women And Men

Maintaining day to day activities within the existence of one is only possible with higher degree of energy. Living a proper existence with proper supplements and medicines is among the smart ways suggested for improving the stamina in your body. Today, there are lots of natural methods to improve levels of energy and improve body stamina. It’s your responsibility to find the appropriate one according to your demands. Taking herbal medicines instead of individuals which are prepared with strong chemicals lowers the chance of negative effects from case to case with them. Unconsciousness, slow performance and insufficient concentration are the indications of person experiencing fatigue and weakness.

Use of proper diet is the greatest all natural solution to boost the stamina and of the person. It plays an important role in improving and looking after a great metabolic system in your body. People experiencing diabetes are recommended to eat diet that is lower in calorie with increased fiber and protein inside it. Including fruits, berries and vegetables assist in maintaining a great balance in hormonal functions. You may also utilize herbal medicines with nutritious diet for improving generation of one’s in cells.

Health specialist may be the right person to make contact with if you want any suggestion when deciding on the right product. They are fully aware what your system needs exactly. Consuming dandelion root is yet another wonderful herbal remedy suggested for improving the amounts of stamina and. Purification of bloodstream, improving digestion, improving immunity from the body, wind turbine stimulation etc., are the benefits of dandelion root. This really is available by means of powders, liquid extracts and capsules on the market nowadays.

With regards to herbal medicines Revival capsules would be the most suggested natural methods to improve levels of energy. Both women and men who aren’t able to performing their daily tasks and who’re always tired may use these herbal medicines to enhance body stamina. Those are the best herbal medicines to improve energy inside a person to date. Regular consumption of these herbal medicines can enhance your defense mechanisms to some large degree. A healthy and strong defense mechanisms protects you against many illnesses. These supplements also enhance the circulation of bloodstream which help in gaining and looking after quality of erection for enjoyable lovemaking. You are able to to enhance strength, vitality and stamina in both women and men. Revival supplements will also be good in growing testosterone levels. This herbal supplement is ready with ingredients like haritaki, shilajit, safed musli, guggul, sonth, shatavari, jaiphal, ashwagandha etc.

Revival herbal medicines are a fantastic herbal energy improving pills because they are thought to increase immunity, strength and stamina. They contain plant-based herbs that may get rid of the issue from the root completely and supply lots of energy and strength. Since a powerful defense mechanisms is extremely important inside a body to become healthy, Revival herbal pills are the most useful choice in connection with this.

Lose Weight with Raspberry Ketone Max

Lose Weight with Raspberry Ketone Max

“Best fat burning miracle in a bottle”

Raspberry is a fruit and it is considered very useful in improving health. Raspberry contains nutrients that have many health benefits.

Recently it was discovered that raspberry has an amazing quality of fat burning.

Yes, it’s true. Raspberry helps burn fat and lose weight naturally.

There is a natural substance in the red raspberry which is an enzyme called raspberry ketone.

Raspberry Ketone

Raspberry ketone helps burn stored fat in your body naturally, without causing any harm to your health. In addition, the raspberry ketone improves your overall health.

There are millions of followers and fans of American doctor – Dr. OZ and receive regular tips and advice given by Dr. OZ on health and wellbeing. Now, the good thing is that Dr. Oz is a fan of raspberry ketone.

Raspberry Ketone – Recommended by Dr. Oz

Dr. Oz was amazed by the fat burning capabilities of raspberry ketone on His TV show “The Dr Oz Show”.

He stated that these little berries are a superfruit that can easily help you lose weight :

“Raspberry ketone is the best fat burning miracle in a bottle”

You would think that the raspberry ketone is in the fruit, then how can it be a “miracle in a bottle”

Well, if you drink raspberry, the level of raspberry ketone present in it is much lower. This makes it almost impossible for you to lose weight with raspberries. Therefore, it is recommended to consume raspberry ketone in the form of dietary supplement.

The best dietary supplement of the raspberry ketone on the market today is “Raspberry Ketone Max”

Raspberry Ketone Max Review

Raspberry Ketone Max is a revolutionary diet pill that helps increase your metabolism and burn fat naturally.

Raspberry Ketone Max is the number one product of raspberry ketone available today. It is so good that it was also Featured in the FOX News channel.

Dosage – Take 2 Pills of Raspberry Ketone Max daily with water.

The best thing about the Raspberry Ketone Max is it does not reduce the weight of the water in your body, but burn this excess fat in your body, therefore, making you slimmer.

Unlike other supplements of raspberry ketone, which contain harmful chemicals, fillers, stimulants, Raspberry Ketone Max is a pure, natural product that contains only organic ingredients.

Raspberry Ketone Max Ingredients

With this Raspberry Ketone Max , you can not only enjoy the benefits of raspberry ketone but you will also get the benefits from 8 other natural ingredients:

  • African mango.
  • Acai berry.
  • Green tea extract.
  • Caffeine anhydrous.
  • Apple cider vinegar (powder).
  • Grapefruit (powder).

Is Raspberry ketone Max recommended?

Yes, Raspberry Ketone Max is recommended if you are looking for a natural diet pill.

The best and most natural source of raspberry ketone is “Raspberry Ketones Max” because it is clinically proven and trusted by thousands of people around the world , including Dr Oz and many other celebrities.

Raspberry Ketone Price

Raspberry Ketone MAX is available Online only and you can buy it from the official website to get a nice discount , use the link below to get a free bottle with a nice discount :

Raspberry Ketone Max Side Effects

Here is another advantage with the Raspberry Ketone Max, as it is a natural product, it does not give any side effects or health problems.

With Raspberry Ketone Max, you can be sure that you will lose weight without side effects.

NOTE: Should not be used by pregnant or lactating women, children under 18 and those taking prescription drugs.